YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Get Your Free Fitness Assessment

Free Fitness Assessment

Book a Free Fitness Assessment at CrossFit Wilco. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Wilco. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Next, we will give you a basic fitness assessment. This entails running you through a few drills, see how you move, and get a baseline so we can determine the best next steps customized to your needs, goals, and fitness level.
Please wear workout clothes and athletic shoes. Expect to spend about 30 mins to an hour at our gym. Most of all, our free fitness assessment is also a great way for you to see if CrossFit Wilco is a good fit for you.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point .

Free

No charge for your consult!

Book Now
You can feel the passion the coaching staff brings everyday
Ben Thompson Station
Truly a family friendly environment
Stephanie Nashville
I’ve followed Derek’s programming for years and there is no better way to train for strength and power
Trevor Nashville
Love a gym that reinvests in new equipment and continuing education for the coaches
Michelle Franklin
Having full locker rooms allows me to get a great workout on my lunch break and shower before going back to work
Josh Brentwood

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