With The New Day Comes New Strengths

Strongman Classes

DEUCE Strength

DEUCE Strength is a power based training program design for maximal strength and power output.

What to Expect

5 days per week of programming to be completed either during Open Gym hours or remotely from home. Both remote and in-house members will have access to Beyond The White Board for performance tracking.


Complete our Fundamentals Program.

Included with CrossFit membership

Contact      Drop-in      Get Started      Terms of Use     Privacy Policy


© 2017 CrossFit Wilco All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource