YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Join Our Fundamentals Class!
6 Sessions over two weeks to be held Monday, Wednesday, & Friday at 6:30pm. New classes start every 2 week. $129 per person limited to 6 new clients per class.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!