THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

About our Coaches

Ryan Helgren

I graduated from the University of Tennessee at Martin in 2018 with a degree in Exercise Science…

Sarah Willis

I grew up I the beautiful state of Colorado and was very active as a kid and through my teenage years. I played soccer, did martial arts, ran track in high school, etc. but I never really found …

Darci Belville

Unlike many who are involved in CrossFit, I wouldn’t have considered myself an athlete when I was young…

Derek Brown

After graduate school, I began working out with a friend who introduced me to workouts he does in the military – high intensity, circuit type training that incorporates bodyweight exercises …

Derek Robinson

I am a career professional in the field of Medical Construction. I majored in Kinseology while playing collegiate football. I am a married father of two young girls who wants them raised in a …

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