Brand X® Nashville

Brand X® Nashville is for kids and teens ages 8-18. It is a strength-and-conditioning program specifically designed for kids and adaptable to any environment. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.

Our Mission

 “… Our mission has always been to do what is best for kids. In youth fitness current lifestyles and trends have changed the playing field. Our mission to do what is best for kids must now include countering ever increasing sedentary activities, promoting healthy futures for children who have not moved enough to have developed proper human movement and motor patterns, and educating parents and coaches about the perils and risks of early single-sport specialization and lack of play. Brand X® has evolved from simply making fitness fun for children to a system for building formidable humans, a system specifically designed for children through movement exploration, practice, and play …” -Mikki Martin, Founder of The Brand X® Method

Brand X® Method Achievements

Brand X® Nashville is one of three Brand X® Labs worldwide!

One of the hallmarks of The Brand X® Method is the evolution of best practices in youth training so we can continue to provide kids with the freedom and fearlessness to tackle life’s challenges.

With that in mind, we are excited to announce the special designation of Brand X® Training Centers for Research & Development.

These labs have been entrusted with carrying on the Brand X® work that not only underpins the professional youth coaching education we provide but continues to build formidable humans worldwide.

It is our pleasure to introduce Brand X® Training Centers for Research & Development.

These facilities have consistently demonstrated excellence in execution of The Brand X® Method, to have embraced of the Brand X® ethos, and an unflagging esprit de corps.

Free Trial Class

Valid for first time visitors

Brand X® Rookies 1x/week


Ages 8-12



Brand X® Rookies 2x/week


Ages 8-12

3:00pm – 3:50pm

4:00pm – 5:50pm

No Thursdays

Brand X® Punch Card


10 Class Punchcard

Please ask us about our sibling discount!

For more information, contact Dan Quesenberry, “Coach Q,” Brand X® Nashville Program Director at

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