The task ahead of you is never greater than the strength within you
Strength and Conditioning Classes
Strength & Conditioning
CrossFit Wilco‘s Strength and Conditioning programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. This gives all members the flexibility to jump into a CrossFit class to increase intensity or spend time focusing on a weakness without compromising their main goal.
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or experienced individual. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Complete our Fundamentals Program.